https://www.bementallyloud.org/home daily 1.0 2023-11-09 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1573673429740-7OL888LDQHTW4JXUCANB/49495971_10156898389845970_6950999815152992256_o-1.jpg Home The picture above is my affirmation list. It is a group of saying that I say to myself when I am having an episode. It reads: “I am safe, now. I am in control of my thoughts, my words, and my life. I deserve love and support. I am enough. My courage is stronger than my fear. I am in control. I am worthy of respect. I am becoming a better version of myself one day at a time. Radiate courage! I will not worry with what I can’t control. I release shock, fear, grief, trauma, terror, and my guilt. I release the tension, the pain, and the isolation. I AM NOT ALONE. I deserve to heal.” https://www.bementallyloud.org/entry-1-onset daily 0.75 2021-10-01 https://www.bementallyloud.org/leavingthedecade daily 0.75 2020-06-25 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1577806999665-ORBF41YNLWOAEKXOM4NX/Decade.jpg Leaving a Decade Behind This photo shows side by side pictures of me with a decade in between. https://www.bementallyloud.org/kiba daily 0.75 2021-11-14 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1628012310648-TR23B3DAZ12D0PZQZT88/126363434_10158728502525970_1451589280217513016_n.jpg Kiba https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1628012310650-OMCW1QTZLVQ4MYLLTJIC/126051120_10158728502355970_3851010039774858368_n.jpg Kiba https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1628012311187-AKFM428USQ1PJTOY7NYP/178916354_10159289174800970_3669333730269263153_n+%281%29.jpg Kiba https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1628012311227-6I9I8FSBCXW1FVDSKUK5/175981908_10159304160440970_629187187496111972_n.jpg Kiba https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1628012311602-8071KX9AA77HVM44A2KJ/193988892_10159304160155970_6217385776502567750_n+%281%29.jpg Kiba https://www.bementallyloud.org/ocd daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1583948003267-FS7039MMV3JU2K9NSYH4/OCD-cloud.jpg Entry #4: OCD Picture credit unknown. Photo description: the photo above is described as a typography cloud. It uses a sans-serif font and highlights words by there size and color. For example, the word “obsessive” is the biggest word written in black with slightly smaller words around it written in red: disorder, compulsive, fear… etc. The words get smaller and alternate between black, shades of red, shades of orange, and yellow. The overall shape that these compiled words form a cloud. https://www.bementallyloud.org/reclaiminglove daily 0.75 2020-03-11 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1583940192766-O2XSL0PQDVBL21U1YJS7/Screen%2BShot%2B2020-03-11%2Bat%2B10.03.13%2BAM.jpg Entry #5: Reclaiming Love https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1583939102528-RN3OL7PPU1D3B81FFE0Q/89413272_226686565129061_6453270615158685696_n.jpg Entry #5: Reclaiming Love https://www.bementallyloud.org/entry-6-my-brain daily 0.75 2020-05-08 https://www.bementallyloud.org/entry-7-reclaiminglovept2 daily 0.75 2020-08-03 https://www.bementallyloud.org/covid19-myexperience daily 0.75 2021-01-14 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1610646893686-V7W7AGYP6D01HXCXYN90/Screen%2BShot%2B2021-01-14%2Bat%2B11.53.03%2BAM.jpg Entry #8: COVID-19 My sister posted the above picture to her instagram as soon as I got home from the hospital. It reads, “YAY, She’s Home” followed by, “Sissy: 1 | Covid: Not this time”. It is a picture of me holding a peace sign, smiling, and I have oxygen tubes in my nose. https://www.bementallyloud.org/depression-stigmas daily 0.75 2020-11-13 https://www.bementallyloud.org/accountability daily 0.75 2021-08-05 https://www.bementallyloud.org/bfrbs daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633454986474-EWG29INVQKSDHL4YLHKN/Slide1.jpeg BFRB's - Make it stand out Image reads: Body-Focused Repetitive Behaviors (BFRBs); hashtag BFRBweek Oct. 1st – 7th; For more information go to bfrb.org https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455784240-UYDE829TZX0ATZS0CGMB/Onset.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455779637-T1MAL07ULQHFN6HEXKN8/Onset_b.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455770860-HPGY7I896T0UTC3L0MLD/2010_b.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455770711-L73Z1HAJ3GQMMC0173HK/2010.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455823889-FLMP6E4TNSDYIM2FLPRX/Headband.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455798986-FQ704S0ZH8UPG3GDOKTJ/2018.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455818273-EP7ZBK5IDI3TE4YTJBPD/ColorChange.png BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455838560-MJJHYSJ6GUVBVEVQKQDQ/My+camoflauge.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633455844824-AYRGXQYZ12XTB52ANXFC/MyFix.jpeg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460006553-1EICJMAHI3P4BBSWEO6Q/IMG_5158.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460006474-SC4Z2MA5CC1W4UA8QZHL/IMG_5160.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460007948-GEBWHEXRTE4T6UNVGHKE/IMG_5161.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460007819-NJ7U8N9JY9J3CKT0W9WB/IMG_5163.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460009593-T5ES9G7V3CVVJYPWN16K/IMG_5164.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460008962-F26C4EPMF6W9M521IY9P/IMG_5165.jpg BFRB's https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/1633460009842-SIV5RJMC01LRNFJOI5ZH/IMG_5166.jpg BFRB's https://www.bementallyloud.org/2025 daily 0.75 2025-10-01 https://www.bementallyloud.org/my-people daily 0.75 2026-02-09 https://www.bementallyloud.org/whyishare daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5dcc56383749b5627b93673a/594f7698-ab11-41cf-a15d-12de74a040d1/Logo.png Why I Share - Make it stand out Whatever it is, the way you tell your story online can make all the difference.